Phat Alba…and that’s why I will never have sex again!

No Duh

So, I see this headline in the Health section of Google news …

Biking and Brisk Walking Can Keep Pounds Off

and I really have to ask… How stupid are we?

The author of the article admits that it is a ‘No Duh’ moment, but goes on to say that the study was reinforcing the idea that you do not need to have a gym membership or buy some expensive work out machine or eat some special fiber packed, soy based, faux meat.

How spreading some of that grant money. I would be happy to do a study on marriage.

HEADLINE: Marriage can lead to arguments.

Popularity: 12%

So I was looking through dead spin and I found this article.

The Public Humiliation Diet: A How-To

I could have swore that looked liked something I would write, well except for the swearing. Drew has a good plan and for the most part I have followed most of it.

The items I need to work on and will be from here going forward are rules three, four and nine.

I will probably create another twitter account (phatalba) to post my weight. It will be a good way for me to track my weight as well as force myself to remember how embarrassing it is.

The other item is to not eat after 6:00 pm. Because I go to bed so late, I might change it to 7:00 or 8:00, but the fact is that it will be not eating after dinner.

Finally, the hardest item is going to be the abstinence from alcohol. It isn’t that I am unable, it is more that I am unwilling. But I do think I will try to cut back drastically. So having a shot of Glenfiddich or a Jack-Coke will be few and far in between, but I can handle that.

Popularity: 20%

I am so fat, the only way to get a good picture of me is to take it by satellite.

Popularity: 65%