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	<title>Phat Alba</title>
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	<description>...and that's why I will never have sex again!</description>
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		<title>Do you really need to be a scientist?</title>
		<link>http://andrew.phatalba.com/2010/06/do-you-really-need-to-be-a-scientist/</link>
		<comments>http://andrew.phatalba.com/2010/06/do-you-really-need-to-be-a-scientist/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 13:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[duh]]></category>
		<category><![CDATA[excericse]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=44</guid>
		<description><![CDATA[So, I see this headline in the Health section of Google news &#8230; Biking and Brisk Walking Can Keep Pounds Off and I really have to ask&#8230; How stupid are we? The author of the article admits that it is a &#8216;No Duh&#8217; moment, but goes on to say that the study was reinforcing the [...]]]></description>
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		<title>Did I write this?</title>
		<link>http://andrew.phatalba.com/2010/05/did-i-write-this/</link>
		<comments>http://andrew.phatalba.com/2010/05/did-i-write-this/#comments</comments>
		<pubDate>Tue, 25 May 2010 19:43:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[humiliation]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[rules]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=39</guid>
		<description><![CDATA[I could have swore that looked liked something I would write, well except for the swearing. Drew has a good plan and for the most part I have followed most of it.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The great scale conspiracy</title>
		<link>http://andrew.phatalba.com/2009/09/the-great-scale-conspiracy/</link>
		<comments>http://andrew.phatalba.com/2009/09/the-great-scale-conspiracy/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[scale]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=36</guid>
		<description><![CDATA[The last few weeks have not been great for exercise. With only about three to four trips to the gym in the last three weeks, the thought of weight loss was far from my head. Don&#8217;t get me wrong, I have been eating well. I say well, because I have had my fair share of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Picture this!</title>
		<link>http://andrew.phatalba.com/2009/08/picture-this/</link>
		<comments>http://andrew.phatalba.com/2009/08/picture-this/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Humor]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=34</guid>
		<description><![CDATA[I am so fat, the only way to get a good picture of me is to take it by satellite.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Six month goal done in less then three months</title>
		<link>http://andrew.phatalba.com/2009/08/six-month-goal-done-in-less-then-three-months/</link>
		<comments>http://andrew.phatalba.com/2009/08/six-month-goal-done-in-less-then-three-months/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[six month]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=28</guid>
		<description><![CDATA[It hasn't been an easy transition, but I wont say it has been hard either. ]]></description>
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		<title>Twenty Years</title>
		<link>http://andrew.phatalba.com/2009/08/twenty-years/</link>
		<comments>http://andrew.phatalba.com/2009/08/twenty-years/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 12:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=21</guid>
		<description><![CDATA[Paul King and Carla Bartuska both arrived wearing the "Class of '89" shirts we graduated with. We laughed all through the night, as we reminisced about our past.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Surviving the Fourth of July weekend</title>
		<link>http://andrew.phatalba.com/2009/07/surviving-the-fourth-of-july-weekend/</link>
		<comments>http://andrew.phatalba.com/2009/07/surviving-the-fourth-of-july-weekend/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 17:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fourth of July]]></category>
		<category><![CDATA[scuba]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=17</guid>
		<description><![CDATA[Having basically binged for my birthday, I had to get back on track for eating. The problem was that I was going to be heading out of town with the family for a weekend camping north-east of Brainerd, MN. And to top it off, it was Fourth of July weekend. I could already imagine my pant button pressing into my belly.]]></description>
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		<title>PhatAlba Gone Wild?</title>
		<link>http://andrew.phatalba.com/2009/07/phatalba-gone-wild/</link>
		<comments>http://andrew.phatalba.com/2009/07/phatalba-gone-wild/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 15:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://andrew.phatalba.com/?p=9</guid>
		<description><![CDATA[It was several months ago since I last posted. Since then, I lost all my "phatalba" database and had to start over. But within that time frame, there was change. A change in attitude towards my health. I decided to eat better, exercise more and make better decisions.]]></description>
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